Garmin - Fénix 9 Pro

This feature helps you visualize the impact of your endurance training based on your physical progress and training history.

• TRAINING READINESS

Upon waking, get a readiness score based on your sleep quality, recovery, training load, and more, to determine whether it's a good day to train hard or stick to a simpler workout.

• TRAINING STATUS

Get insights to determine whether your training is effective, at its optimal level, or too intense.

• GARMIN COACH

Reach your goals with Garmin Coach training plans for running, cycling, strength training, and fitness. Some even adapt based on your health and fitness metrics.

• RACE PREDICTOR

Get an estimated pace for a 5K, 10K, half marathon, and marathon.

• PACEPRO™ TECHNOLOGY

Plan your race-day pacing strategy with a GPS-based pace indicator, a selection of courses, or a distance.

• CLIMBPRO FEATURE

View real-time information about current and upcoming climbs on downloaded courses.

• GRADE-ADJUSTED PACE

Get your equivalent running pace with the same effort on flat ground or uphill.

• PERFORMANCE METRICS

Evaluate your performance with advanced metrics such as VO2 Max, training load distribution, and much more.

• ENDURANCE SCORE

This feature lets you assess your ability to sustain prolonged efforts and analyze the impact of your workouts on your overall endurance.

• CLIMBING SCORE

Measure your ability to run uphill and assess your progress over time based on your VO2 Max and training history.

• DAILY TRAINING SUGGESTIONS

View daily training suggestions for the entire week, which adapt after each run or bike ride.

• RECOVERY ASSISTANCE

Get your recovery time before your next intense workout based on your last workout.

• RUNNING DYNAMICS ON YOUR WRIST

View essential running metrics such as cadence, stride length, ground contact time, and more.

• RUNNING EFFICIENCY

Measure your overall running efficiency (long-term training volume, stride length, ground contact speed loss) by pairing the watch with an HRM-600 monitor (sold separately).

• RUNNING TOLERANCE

Learn to better assess the effect of each run on your body with a recommended maximum weekly mileage, so you can continue to progress without overdoing it.

• GROUND CONTACT SPEED LOSS

Improve your running technique and measure how much you slow down when your foot hits the ground by pairing your watch with an HRM-600 heart rate belt (sold separately).

• RACE TIME PREDICTION

This race time prediction shows what your race time and pace could be if you continue to train well until the entered race date.

• TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insights about your activities. You can even track team sports activities such as soccer, rugby, racket sports, and much more.

• TRIATHLON AND MULTISPORT PROFILES

Automatically record your split times with built-in profiles for triathlon, duathlon, circuit training, and swimrun, or create your own multisport profiles.

• CROSS-TRAINING

Download free HIIT, strength training, cardio, yoga, Pilates, and mobility workouts to vary your training.

• ANIMATED EXERCISES

Follow animated cardio, strength training, yoga, and Pilates workouts on the watch screen.

• OFF-PISTE SKIING AND SNOWBOARDING

Automatically track ascents and descents as well as transition times.

• RECREATIONAL DIVING

With its diving features for depths of up to 40 meters and its waterproof metal buttons, this watch accompanies you on your underwater excursions and free-diving and spearfishing activities.

• SURFING ACTIVITIES

Record the waves you surf, your top speed, the distance covered, and much more. Use Surfline Sessions™ technology to capture videos of the waves you surf with a Surfline^® camera.

• MTB DYNAMICS

Track the details of your activity with specific Grit® and Flow™ metrics.

• ROWING ACTIVITY

Record rowing or indoor rowing workouts. Indoors, VO2 Max helps assess cardio fitness and training impact (requires a rowing machine equipped with a power meter).

• RUCKING ACTIVITY

Set a target metric, create a personalized workout, and adjust your pack weight during the activity.

• ARCHERYX

Advanced shot timing and aiming metrics provide archers with real-time data and insights to help them improve their precision and accuracy.

• OUTDOOR MAPS+

Subscribe to Outdoor Maps+ to enjoy premium mapping content, such as satellite imagery and enhanced topographic maps. Thanks to its large memory, the fēnix 9 smartwatch can download and store twice as many Outdoor Maps+ maps as previous fēnix models.

• GARMIN TRAILS

Access thousands of trails and send them directly to your compatible device to view them offline with a Garmin Connect+ subscription in the Garmin Connect™ app or Outdoor Maps+ in the Garmin Explore™ app. Available in select regions.

• SATIQ™ TECHNOLOGY

Optimizes position accuracy and battery life based on your needs.

• DYNAMIC LOOP ROUTES

Enter the distance you want to cover and get route suggestions that will bring you back to your starting point. And if you stray from the planned route, your watch automatically calculates an equivalent new route.

• ABC SENSORS

Track your next trail run with an altimeter, barometer, and 3-axis electronic compass.

• MULTI-CONTINENT TOPO MAPS

TopoActive maps from around the world help you navigate wherever your explorations take you. Download additional maps via Wi-Fi® connectivity.

• NEXTFORK GUIDANCE SYSTEM

Navigate at a glance and display the distance and name of the trail to the next intersection.

• ON MY ROUTE FEATURE

Discover points of interest on your route at a glance, such as aid stations, during a race.

• ROUTES WITH DETAILED NAVIGATION

Create or search for existing routes in the Garmin Connect mobile app or sync them from your favorite third-party platforms and enjoy detailed navigation.

• SKIVIEW™ MAPS

Display the name and difficulty of trails from over 2,000 preloaded ski resorts worldwide.

• GOLF COURSE MAPS

Enjoy color CourseView maps of over 43,000 golf courses worldwide.

• MORNING REPORT

Get a customizable overview of your sleep, training outlook, HRV status, weather, and much more upon waking.

• EVENING REPORT

Before bed, view a personalized summary including your sleep need, the next day's training, weather, and your scheduled events.

• HRV STATUS

Gain a better understanding of your overall health, recovery level, and training performance while you sleep.

• WRIST-BASED HEART RATE

The device continuously measures your heart rate to help you assess the intensity of your efforts during activities.

• GARMIN ECG APP

The ECG app uses sensors to record the electrical signals that control your heartbeats. It analyzes this recording to detect potential signs of an irregular heart rhythm, or atrial fibrillation.

• PULSE OXIMETER

Track your blood oxygen saturation while awake or asleep, and discover how you adapt to current altitude.

• SLEEP COACH

Get a sleep score and personalized guidance on the amount of sleep you need. Track your sleep stages, and get insights to improve sleep quality.

• NAP DETECTION

Track or automatically record your naps to see how they benefit your body and check the recommended time and duration.

• RESPIRATORY VARIATIONS

Track variations in your breathing rate while you sleep. These changes may be related to the environment, alcohol, or potential sleep disorders such as sleep apnea.

• SMART ALARM

The Smart Alarm vibrates gently to wake you at the optimal time.

• JET LAG TIPS

Minimize the effects of jet lag with tips on light exposure, sleep times, and exercise.

• BODY BATTERY™ ENERGY TRACKING

Measure your body's energy levels to determine the best times for activity and rest.

• STRESS TRACKING

Discover if you are having a calm, balanced, or stressful day.

• HEALTH SNAPSHOT

Record a 2-minute session to track key health statistics, then generate a report to share with your doctor.

• BREATHING TRACKING

Discover how you breathe throughout the day and night.

• HYDRATION TRACKING

Record your daily fluid intake so you don't forget to stay hydrated.

• ALTITUDE AND HEAT ACCLIMATIZATION

Discover how you react to altitude or current heat based on your health metrics.

• MOBILITY

Gain flexibility and strength with the mobility activity profile and its downloadable workouts.

View your health and fitness information, contact your friends, and more. The Garmin Connect app is the ideal tool to track and share your data.

• SMART NOTIFICATIONS

Receive emails, texts, and alerts on your watch when it is paired with your iPhone® or Android™ smartphone.

• MUSIC

With 64 GB of storage, you can download up to 7,000 songs from your Spotify or Deezer accounts to listen to without your phone (subscription may be required).

• CONTACTLESS PAYMENTS WITH GARMIN PAY™

Pay with ease or use certain participating public transportation.

• GARMIN SHARE

Use this feature to easily share locations, routes, and recorded workouts with your friends' compatible Garmin devices.

• TRACKING AND SAFETY FEATURES

If you feel unsafe or an incident is detected by your watch, it sends a message containing your real-time location.

• TRACK YOUR ACTIVITIES

Track up to 50 of your favorite activities directly from your wrist.

• CONNECT IQ™ STORE

Add watch faces, data fields, and apps from your paired smartphone.

• POWER MANAGEMENT

Discover the impact of different settings and sensors on your watch's battery life.