Garmin - Venu 4

CONTINUOUS FITNESS & HEALTH TRACKING
Adopt a more balanced lifestyle thanks to comprehensive health tracking features, such as: Body Battery™ energy tracking, stress, pulse oximeter¹ and female health tracking including past ovulation estimates², and much more³.

ADVANCED SLEEP TRACKING
Get a sleep score and personalized coaching on the amount of sleep you need and how you can improve. You can even track different sleep phases and naps and view key metrics, such as HRV status and skin temperature³, to better understand your body. In addition, thanks to the sleep alignment feature, you can see if you are following your circadian rhythm and check your sleep consistency.

HEALTH STATUS
Check if your health metrics such as heart rate, HRV, skin temperature³ and pulse oximetry¹ during your sleep deviate from your usual range, which could indicate additional stress on your body. These changes may be related to physical activity levels, environment, stress, alcohol consumption, potential illness, and much more (available in beta⁴).

TRAINING OPTIONS
Track all your activities thanks to over 80 built-in indoor or outdoor (GPS) sports, including walking, running, and more. Reach your goals with the Garmin Coach training programs for running, cycling, strength training, and fitness ; some even adapt based on your health and fitness metrics. You can also get daily training suggestions specially designed for you.

ROUTINE TRACKING
Log custom or preset habits, such as caffeine and alcohol consumption, and view reports on the impact of these choices on your sleep, stress, and HRV³ in the Garmin Connect app. This will allow you to make more informed health decisions.

USEFUL EVERYDAY TOOLS
The LED flashlight provides convenient lighting whenever you need it. Make and receive phone calls from your wrist when your watch is paired with your smartphone. You can also control watch features using voice commands, or use your smartphone's voice assistant to answer texts and more.