Garmin - Venu X1

EASY-TO-READ DISPLAY
View your data on the 2″ AMOLED display (our largest to date), protected by highly scratch-resistant crystal sapphire glass. Wear it all day thanks to its slim design, lightweight titanium case back, and ComfortFit nylon strap.

HEALTH FIRST
Learn to better understand your body and adopt a healthier lifestyle with continuous monitoring of your well-being, including heart rate variability (HRV) analysis, advanced sleep tracking, Body Battery™ energy tracking, SpO2, and much more. View your personalized morning report with an overview of your sleep, training insights, HRV, and training predictions.

TRAINING OPTIONS
Track all your movements with over 100 preloaded activity profiles, including running, golf, strength training, and many more. Also benefit from Garmin Coach programs for running, strength training, and cycling, designed to help you reach your goals.

PERFORMANCE AND TRAINING FEATURES
Advanced performance features like training readiness tell you whether you're ready to push yourself or if it's better to take time to recover. Track your progress with data such as endurance score, training status, or climbing score to see how your body adapts to the training load and know if your efforts are productive.

USEFUL EVERYDAY TOOLS
The built-in LED flashlight provides convenient lighting whenever you need it. Make and receive phone calls from your wrist when your watch is paired with your smartphone. You can also control watch features with voice commands, or use your smartphone's voice assistant to reply to texts and more.

BUILT-IN MAPPING
Navigate easily during certain activities with preloaded TopoActive maps of the world. Make your way on the green with advanced golf features and preloaded CourseView maps for over 43,000 courses worldwide.

BODY BATTERY ENERGY TRACKING
Measure your body's energy levels to determine the best times for activity and rest.

SLEEP COACH
Get a sleep score and personalized guidance on the amount of sleep you need. Track your sleep stages and get insights to improve sleep quality.

HRV STATUS
Get a deeper understanding of your overall health, stress, and recovery thanks to your heart rate variability (HRV) while you sleep.

MORNING REPORT
Get a customizable overview of your sleep, training insights, HRV status, weather, and much more right after you wake up.

NAP DETECTION
Track or automatically record your naps to see how they benefit your body and check the recommended time and duration.

WRIST-BASED HEART RATE
The device continuously measures your heart rate to help you assess the intensity of your efforts during your activities.

STRESS TRACKING
Find out if you're having a calm, balanced, or stressful day.

HEALTH SNAPSHOT™ (HEALTH OVERVIEW)
Record a 2-minute session to track key health statistics, then generate a report to share with your doctor.

PULSE OXIMETER
Track your blood oxygen saturation while awake or asleep, and discover how you adapt to altitude.

MEDITATION
Help reduce stress, anxiety, and much more with guided meditation practices.

JET LAG TIPS
Minimize the effects of jet lag with tips on light exposure, sleep times, and exercise.

ALTITUDE AND HEAT ACCLIMATIZATION
View acclimation to altitude or heat based on your health metrics.

BREATHING TRACKING
Discover how you breathe throughout the day and night.

RED LIGHTING
Preserve your night vision and limit sleep cycle disruptions with red lighting, which displays the screen in red, green, or orange tones.

TRACK YOUR ACTIVITIES
Use over 100 preloaded activity profiles to analyze your performance, whether running, golfing, or strength training.

TRAINING READINESS
Right after you wake up, get a readiness score based on your sleep quality, recovery, training load, etc., to determine if it's a good day to train hard or stick to a simpler workout.

TRAINING STATUS
Get the insights to determine if your training is effective, at its optimal level, or too intense.

GARMIN COACH
Prepare for your next race, train for a goal, or simply improve your fitness with Garmin Coach, strength training programs. For more personalized workouts, some programs even adapt based on your performance and health metrics.

DAILY TRAINING SUGGESTIONS
Discover workouts designed just for you and based on your data. These recommendations adapt to take into account your performance and recovery.

STRENGTH TRAINING
Improve your body's performance with a built-in activity profile, targeted strength training programs, workouts, and more. You can also track reps, sets, and even rest times.

WORKOUT CREATION
Create step-by-step workouts from over 1,600 exercises in the Garmin Connect™ app and send them directly to your watch.

ANIMATED EXERCISES
Improve your fitness with downloadable animated exercises on Garmin Connect for HIIT, cardio, strength training, yoga, and Pilates.

TRIATHLON AND MULTISPORT
Automatically record intervals with built-in profiles for triathlons, duathlons, brick workouts, and swimruns, or create your own.

ENDURANCE SCORE
This feature measures your ability to maintain prolonged efforts and combines training data from all your sports activities to help you understand the effects of training on your overall endurance.

Measure your ability to run uphill and assess your progress over time based on your VO2 Max and training history.

WRIST-BASED RUN DYNAMICS
Display essential running metrics such as cadence, stride length, ground contact time, etc.

WRIST-BASED RUN POWER
Get a measure of the Power you apply on trails or the road to manage your efforts and refine your training.

PACEPRO™ PACING STRATEGIES
Plan your pacing strategy for race day with a GPS-based pace indicator, a selection of courses, or a distance.

CLIMBPRO FEATURE
View real-time information on your current and upcoming climbs.

RECOVERY ASSISTANCE
Get your recovery time before your next intense workout based on your last workout.

RACE PREDICTOR
Get an estimate of your pace for a 5K, 10K, half marathon, and even a marathon.

GARMIN CONNECT
Display your health and fitness information, contact your friends, and more.

SMART NOTIFICATIONS
Receive emails, texts, and alerts on your watch when it's paired with your iPhone or Android smartphone.

SEND TEXTS FROM YOUR WRIST
Use the keyboard to send quick replies directly from your paired watch (feature available only on Android or via the Garmin Messenger™ app) and keep your phone in your pocket.

PHOTOS ON THE WATCH
With an Android phone, display photos sent to you directly from your watch screen.

BUILT-IN MUSIC
Download songs and playlists from your Spotify or Deezer accounts to listen to your music without reaching for your phone (a subscription may be required).

CONTACTLESS PAYMENTS WITH GARMIN PAY™
Pay easily or use certain public transport from participating providers.

TRACKING AND SAFETY FEATURES
If your watch detects that an incident has occurred, it will send a message containing your real-time location. Or if you feel unsafe, you can do so manually.

TRACK YOUR ACTIVITIES
Track up to 50 of your favorite activities directly from your wrist.

CONNECT IQ™ STORE
Add watch faces, data fields, and apps to your paired watch.